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A lot of attention is paid to aerobics and its health benefits for people of all ages, regardless of gender. However, aerobics alone is only part of the equation. Strength training is very important to overall health, and is a big component in the fight against obesity. Adjustable dumbbells are a very strategic tool that anyone can use to achieve better strength.
Strength training with adjustable dumbbells isn’t just for men who want big muscles either. It is important for women and also aging individuals who want to maintain their physical abilities longer, and enjoy their senior years.
In 2011 the Centers for Disease Control and Prevention published a report that showed 20% of the woman polled incorporate strength training such as adjustable dumbbell workouts into their weekly exercise routine. That’s important because their research showed that people who are inactive loss up to 8% of their muscle mass per decade. Whether you are looking to lose weight, improve your physical condition, or trying to get ripped, adjustable dumbbells will help you get there.
Strength training is important, because muscle serves many functions in our bodies. Strong muscles give us the platform to perform functions easier, do more activities, and they make us look better in our clothes. Using adjustable dumbbells in a regular exercise routine builds those stronger muscles, and they in turn, burn more calories even when we are not exercising. More muscle means a higher metabolism all day long, even when we are sleeping.
A well-toned body resulting from resistance exercises such as those using adjustable dumbbells are also more likely to resist illness and disease. Being stronger also has an effect on mood and energy levels. Adjustable dumbbells can provide all of the benefits you need for your strength training routine. You may think of them as an arm/upper body tool, but adjustable dumbbells can also be used to increase the effects of lunges, squats and jump squats to work the lower body and legs.
So, power up and incorporate adjustable dumbbell exercises into your normal workout routines. Here is a guide to finding the best adjustable dumbbells for your needs, including reviews of the top 5 adjustable dumbbells, and a guide to what to look for when choosing your set.
Top 5 Best Adjustable Dumbbells 2016
Buying adjustable dumbbells may seem confusing at first. There are many styles and types to choose from. We’ve given you a head start in making your selection by narrowing the field to the top 5 adjustable dumbbells on the market. Take a look at the options below and see which type will work best for you, and which ones have the features you feel are most important to your goals. Choosing the right set of adjustable dumbbells will help you get on the road to fitness and health, and look better, too.
#1 Bowflex SelectTech 552 Adjustable Dumbbells (Pair)
Get a full body workout with the BowflexSelectTech 552. These powerful adjustable dumbbells not only cut down on mess in your workout area, they allow you to do exercises from leg work such as calf raises, squats, lunges and more, to back and chest exercises like flat chest press, rows, dead lift and fly versions. Of course, they’re great for ab exercises such as crunches, twist, rotation, and don’t forget the hammer curls and other arm and shoulder exercises you can do with these adjustable dumbbells.
Features of the BowflexSelectTech 552 Adjustable Dumbbells
- Adjustability from 5 to 52.5 pounds
- Convenient tray
- 2 ½ pound margin of adjustment up to 25 pounds
- Easy to use dial system
- Keeps your workout area clutter-free
- 2-year warranty on all parts
Bowflex is a name you can trust, and a long-time equipment provider for the exercise enthusiast. They stand behind their equipment with a long and full warranty, and offer helpful customer service representatives to help you with any questions or problems you may be experiencing.
These handy adjustable dumbbells keep your home neat and tidy, and even come with a storage tray for each of the dumbbells. When you turn the dial, the handle automatically picks up the proper amount of weight, leaving the remaining plates in the tray where they belong.
The BowflexSelectTech 552 are not the most expensive set available, but they are not the cheapest either. They are well worth the price however, if you are looking for adjustable dumbbells that will give you all the power you are looking for, with all the convenience to make your life easier. The grip has tapered sides to provide a comfortable profile for your hands, and a no-slip center to keep your palms protected from pressure blisters. The set also comes with a very helpful workout DVD to give you handy tips and help in developing a solid program for your exercise regimen.
Downside of the BowflexSelectTech 552 Adjustable Dumbbells
Some consumers find the BowflexSelectTech 552 Adjustable Dumbbells a bit bulky and cumbersome. Because they have the mechanism across the top of each side of the dumbbell bar to grab or release the selected amount of weight, it can take a while to get used to the extra size on each side of your hand. However, once you are accustomed to the feel, you will appreciate how much easier it makes your workout routine.
“Excellent way to get a great work out without a huge mess.”
“Easy to adjust and use.”
“Well constructed. I am already seeing results.”
[Video] Bowflex SelectTech 552 Adjustable Dumbbells Review
#2 PowerBlock Sport 24 Piece Dumbbell Set
Unique to look at and powerful to use, the PowerBlock Sport is versatile, space saving and very efficient. They are quiet, and easy to adjust to the perfect weight setting for any experience level.
Features of the PowerBlock Sport 24 Piece Dumbbell Set
- Adjustable weight system from 3 to 24 pounds, with increments of 3 pound for the entire set
- Pin adjustment
- Padded handle
- Ergonomic design
- 24 pounds per hand
- Attractive black weights with colorful bar color coding
- 10-year warranty
Quick release pin on the PowerBlock Sport 24 Piece Dumbbell Set lets you get your workout on faster and still enjoy the efficiency and space-saving design of a compact all-in-one system. The squared off look and attractive sleek black weights and colorful bars add a fun element to your exercise. The PowerBlock pin lock system makes these adjustable dumbbells less bulky than other adjustable systems, and it has an ergonomic design to protect your hands and help you keep good form through your exercise routine. The PowerBlock Sport adjustable dumbbell set comes with its own stand so they are easy to store and keep in their place when not in use.
Downsides of the PowerBlock Sport
The PowerBlock Sport uses a pin attachment system that can be a little tricky to use when attaching several layers of weights. You have to pay attention to what you are doing when creating your chosen weight level, but that’s always a good idea when dealing with heavy weight plates, bars or any exercise equipment. However, there is a backup in play. A magnet in the pin helps keep the pin in place in an emergency, although you should not rely on that to keep weights or the pin in place instead of making sure the unit is attached properly before working out with the PowerBlock 24 Piece Dumbbell Set.
“Love the adjustability without the bulk.”
“The PowerBlock offers ultimate adjustability at a great price.”
“Easy to use and very space saving.”
[Video] Bowflex vs PowerBlocks Dumbbells
#3 Bayou Fitness Pair of Adjustable Dumbbells
The Bayou Fitness Pair of Adjustable Dumbbells are a sleek and beautiful addition to any exercise room. They come with their own storage trays so plates are never loose, even when not in use as a part of the lifting exercises. These dumbbells are an excellent way to increase muscle mass, muscle tone, and receive all of the benefits of better muscle fitness from better weight loss, leaner looks, lower blood pressure and reduced risk of osteoporosis.
Features of the Bayou Fitness Adjustable Dumbbells
- 25-pound Weights on each piece adjustable between 5 and 25 pounds
- Chrome-plated for long-lasting durability
- Space-saving design that keeps workout area clutter-free
- Storage tray for each of the two dumbbells in the pair
Easily dial up the chosen weight for your desired exercise and use the Bayou Fitness Pair of Adjustable Dumbbells for a full-body workout. Each plate, and the comfortable styled, slip-proof hand grips are chrome plated to resist rust due to water or moisture accumulation. The individual weights are layered in 5 pound increments for a solid variety of weight choices between the 5 and 25-pound minimum and maximum. They can take a lot of punishment and take up very little room in your home. A heavy-duty, plastic tray accompanies each dumbbell to keep everything neat and tidy during your workout, and when you are finished they store the set between uses.
Downsides of the Bayou Fitness Adjustable Dumbbells
Some users feel the Bayou Fitness Adjustable Dumbbells are a little complicated to work. IT does take some practice to get used to the system, like any high-quality dial system would. The set comes with a well-made DVD that explains the process in detail, along with helpful tips for exercises and care to ensure long-lasting enjoyment.
“Bayou Fitness Adjustable Dumbbells are a great way to get a complete work out at home.”
“Adjusts quickly. Works great.”
“I love the quality of the Bayou Fitness Adjustable Dumbbells.”
[Video] Bayou Fitness Adjustable Dumbbells
#4 PowerBlock Personal Trainer Adjustable 2.5 to 50-Pound Per Dumbbell Set
This powerhouse of strength training tools is a versatile and revolutionary dumbbell set. The PowerBlock Personal Trainer is a larger version of the PowerBlock 25-Pound dumbbell set, but it is still attractive, easy and comfortable to use.
Features of the PowerBlock Personal Trainer Adjustable Dumbbell Set
- Adjustable dumbbell set with weight variations from 2.5 to 50-pounds
- The PowerBlock Personal Trainer Dumbbell Set offers the maximum amount of flexibility with graduated weight options in 2.5-pound increments
- Quick pin fastener changes with durable magnet protector to ensure safe and effective connections
- Padded, ergonomic handle for comfort and safety
- Perfect balance for efficiency
- 10-year warranty
Get the most out of your workout with the strong and durable PowerBlock Personal Trainer Adjustable Dumbbell Set. This unique looking set of dumbbells carries square weight plates with color coordinated bars to help easily identify the levels desired. It’s polished black ends give it a sleek, beautiful look that is an attractive addition to any room, and it is all kept neat and in place thanks to the design of the system. It is compatible with the with the PowerBlock Elite/Pro Dumbbell Stand to give it an even nicer appearance and easier way to keep it all in easy reach.
The 2.5-pound increment of adjustment makes it the perfect tool for beginners as well as seasoned athletes looking to increase as much as possible at the highest levels. Because this system is self-contained it is not expandable, but it comes with 50-pounds of weights on each dumbbell for maximum training efficiency. The PowerBlock comes with a strong 10-year warranty for complete satisfaction and security.
Downsides of the PowerBlock Personal Trainer Adjustable Dumbbell Set
It is easy to change the weights on the PowerBlock Personal Trainer Adjustable Dumbbell Set, but not exactly quick. You might expect a switch system such as this to be as fast as a dial weight change dumbbell set, but because you have to set the pin, it can be a little harder and take longer. The time is worth the effort, however, because the PowerBlock does not have the cumbersome dial change mechanism to make it clumsy to use.
“Extremely durable and easy to use.”
“Great price for a very extensive strength training tool.”
“I love the PowerBlock Personal Trainer Adjustable Dumbbell Set.”
#5 Ironmaster 75 lb Quick-Lock Adjustable Dumbbell System with Stand
If you’re looking for a complete workout tool that includes everything right down to the professional looking stand to keep your equipment in place and easy to find when you need it, the Ironmaster 75-lb Quick-Lock Adjustable Dumbbell Set could be just the thing for you. This piece of equipment offers you a high-powered workout with the convenience of a quick-change locking plate design that eliminates the cumbersome dials and tricky pin sets.
Features of the Ironmaster 75 Lb Quick-Lock Adjustable Dumbbell System with Stand
- Full open-faced cabinet stand with storage
- 5 to 75-pound weight limits in 2.5-pound increments for maximum versatility
- Heavy-duty construction
- Welded steel core with chrome-plated handles for maximum durability, comfort and safety
- Exercise poster with examples of a wide variety of strength training movements
- Total system takes up fewer than 2 square feet of space in your home
- Additional add-on weights up to 120-pounds each side available
- Limited lifetime warranty
All the flexibility of a dial change adjustable dumbbell system with the look and feel of a traditional set. The Ironmaster 75 pound Quick-Lock Adjustable Dumbbell Set is designed to take the pounding of a hard workout, and look great afterwards in your home. For extra satisfaction guarantees, it is covered by a long, lifetime warranty.
Downsides of the Ironmaster 75 Lb Quick-Lock Adjustable Dumbbell Set with Stand
Always check the package and contents completely upon receiving them when buying by mail. It is a big package due to the stand, and you need to return it immediately to avoid return charges. These types of damage happen rarely, but it is always better to be safe than sorry.
“Great weight choice flexibility.”
“Love how easy it is to change weight levels and it looks great too.”
“Better than any adjustable dumbbell set I’ve ever used.”
[Video] Ironmaster vs Powerblock
How to Choose the Best Adjustable Dumbbells for You
There are several types of adjustable dumbbells on the market. One of the main differences is in the form of how the plates of weights are connected to the lifting unit. You can choose from spinning locks, dials or pins. There are also different styles of weights from plates to bars, and different storage systems.
However, those are the easily observed differences. Some less often thought of issues when selecting a good adjustable dumbbells set are just as important, and will have a big impact on how happy you are with your choice. Here are some guides to help you decide on what is important to you, so you can choose the set of adjustable dumbbells that will provide a good workout, and give you lasting satisfaction.
- Cost: Cost perhaps should not be your biggest factor in choosing a good set of adjustable dumbbells, but let’s face it, sometimes it has to be. Exercise equipment can be expensive. Make sure the expense of the adjustable dumbbells you are looking at is justified. Some features are worth the money, but don’t buy costly equipment just to have the most expensive home gym on the block.
Remember though, good equipment is worth the money, and is still far cheaper than a continued, yearly gym membership. Plus, having good quality equipment at home gives you more freedom to work out when you have the time, no matter what time of day it is. You’re also more likely to work out if the equipment is readily available to you.
- Grip: You want the grip on your adjustable dumbbells to be comfortable to use, but also strong. Remember they are holding up the weight of the plates just like you are, and cheaper styles are more likely to bend and/or break over time.
- Weight Spectrum: Most adjustable dumbbells max at out between 50 and 100 pounds. Determine what your needs are, but don’t buy a set that has less than what you think you will eventually need.
- Margin of Adjustment: People just starting out with strength training with adjustable dumbbells may need to have very low increases of weight, so a set that allows for fractions of pound increases or decreases can be very helpful. That wide margin of adjustability is also helpful for people at their maximum workout points who are looking to gradually increase very heavy stress points.
- Ease of Adjustability: Fumbling with clumsy equipment can make workouts more frustrating. Having to unscrew a lock or fiddle with pins may not be an issue for you if you have lots of time, but if you are working with a tight schedule, having a set of adjustable dumbbells that automatically increases or decreases weight levels with a simple dial or switch will save you lots of time.
- Warranty: Exercise equipment is an investment in money as well as fitness, and adjustable dumbbells are no exception to that rule. Make sure the equipment you buy is covered by a fair warranty, and backed by a trusted company that you can count on to be there when you need help resolving issues.
Choose one of these great strength training adjustable dumbbell sets to get the most out of your home workouts. You can get the best deals and shave on shipping when you get them from Amazon.com.
Last updated: 11/2016
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